general warm up (15 minutes)
kettlebell figure 8’s to hold x 30 reps
medicine ball throws x 10 reps
kettlebell goblet squats x 20 reps
sandbag shouldering x 10/10 reps
specific warm up (5 minutes)
stone carry/dips set up ad light pracrice
strength (4 rounds)
one round = stone carry x 100 feet + dips x 7 reps
conditioning/accessory work (2 rounds)
recline rope climb x 4
Zottman curls x 10 reps
wrist roller x 10 reps
The Cave 