I am very proud of this young man! He has come so far over the last three years.
When he first came to the Cave, I gave him a simple bodyweight assessment which he did very poorly on. He has worked very hard and has made solid progress.
As I always say, “The results follow the work. It’s just that simple.”
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Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public.
Follow us at http://macefit.com and @2slingsteel.
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The Cave 