Our athletes use steel clubs and maces just about every day. Our program uses both.
Sometimes in our macefit.com classes and other times as a warm up for barbell training like you see here.
Don’t limit your thinking! Adding macefit.com to your existing training program can improve your performance overall.
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public.
Follow us at http://macefit.com and @2slingsteel.
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The Cave 