At the Cave, we believe in being strong in every direction.
If training only involves linear movements, there are gaps.
Mace and club training fill in those gaps.
We still squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training.
NO GAPS=NO WEAKNESS
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public.
Follow us at http://macefit.com and @2slingsteel.
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The Cave 