Cave Strong–How to crush PRs and shatter plateaus
Posted byironcave1Posted incave strong nation, power lifting, strength & conditioning, strength training for women, strong ladies, trainer seminars, trainers workshops, Underground StrengthTags:build muscle, grip strength, how to be more powerful, how to deadlift more, how to get lean, how to get strong, muscle mass, near Siesta Key, trainer seminars, workshops
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 