novice Strongman training – Page 3

recap of Iron Brotherhood

Cave Strong-training of the day (TOD) #395

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps clock push ups x twice around the clock kettlebell swings x 30 reps dumbbell deadlifts x 15 reps specific warm up (5 minutes) Strongman log “G to O H” lift set up and light practice strength (20 minutes) Strongman log “GContinue reading “Cave Strong-training of the day (TOD) #395”

Cave Strong-training of the day (TOD) #356

general warm up (10 minutes) vertical resistance band pull a parts x 50 reps resistance band archer pulls x 25/25 reps double dumbbell cleans x 10 reps elevated push ups x 15 reps specific warm up (5 minutes) Strongman log G-to-OH lift set up and light practice strength (20 minutes) Strongman log G-to-OH lift xContinue reading “Cave Strong-training of the day (TOD) #356”

Cave Strong-training of the day (TOD) #335

general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band “palms up” pull a parts x 35 reps rotation push ups x 20 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman complex set up and light practice strength (4 rounds) one round of StrongmanContinue reading “Cave Strong-training of the day (TOD) #335”