Cave Strong-quarterly strength & work capacity tests #3 & #4

General warm up (10 minutes)
Americanas x 50 reps
Sanddune push ups x 15 reps
windshield wipers x 20 reps
jumping jacks x 50 reps
specific warm up (5 minutes)
Adex club long cycle test
rest as needed
specific warm up (5 minutes)
pull up test
**Note: no conditioning/accessory work during tests**

Early registration for the Vintage Strength Games is now open!

Get all the details and register here

FLYER_VSTGAMES_V3

Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes)
resistance band pull a parts x 100 reps
Sanddune power steps x 100 reps
Adex club barbarian pull overs x 25 reps
Sanddune push ups x 15 reps
specific warm up (5 minutes)
bench press test
rest as needed
specific warm up (5 minutes)
deadlift tests
Note: no conditioning/accessory work during tests

Vintage Strength Games information

When:
08/17/2019 @ 12:00 pm – 4:00 pm
Where:
The Shop Gym
9311 Wellington Rd
Manassas
VA 20110

Read more
Contact:
Brad Hutchins
Email brad@maceworx.com

Cave Strong-training of the day (TOD) #420

general warm up (10 minutes)

bear crawls x 100 feet

grave digger rear lunges x 10/10 reps

windshield wipers x 30 reps

1 legged hops x 100 feet

specific warm up (5 minutes)

sled push/farmers walk set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + famers walk x 50 feet

conditioning/accessory work (2 rounds)

1 hand keg carry x 100 feet

Zercher sandbag cleans x 15 reps

 

Schedule change for today June 13

The Cave will only be open to day for classes starting at 5:30pm

Registration for the Vintage Strength Games is now open

Register for the Vintage Strength Games here

World’s Strongest Man starts tomorrow

I will be going up to Bradenton to watch the start of this epic event.

The Cave will be open for the 6:30am class,then will be closed until 3:00pm.

We will have Open Gym hours and evening classes.