Cave Strong-quarterly strength & work capacity tests #1 & #2

Posted: June 16, 2019 in cave strong, cave strong nation, hard-core workouts, mental toughness, motivation, Sanddune training, strength tests, Uncategorized
Tags: , ,

General warm up (10 minutes)
resistance band pull a parts x 100 reps
Sanddune power steps x 100 reps
Adex club barbarian pull overs x 25 reps
Sanddune push ups x 15 reps
specific warm up (5 minutes)
bench press test
rest as needed
specific warm up (5 minutes)
deadlift tests
Note: no conditioning/accessory work during tests

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