I am really blessed and psyched to get this book out to the public!
Please share this with your friends, expecially if they are over 40!
HOW TO AVOID THE DUMPSTER OF LIFE
My newest book has just been submitted to Amazon Kindle for publishing. It will be available for purchase shortly.
Here’s a look at what it’s about:
Forward
“My competitors used to call me the “old guy with the dumpy gym.”
I’ll take that as a compliment, since I have always believed in rugged, hard core training.
No frills, just results!
It has served me well over the years.
I have been blessed with almost seven decades on this planet and am still training 3 or 4 days a week.
I am challenging all 40 something’s, OG’s, Boomers, and Senior Citizens to refuse to be marginalized and thrown into the dumpster of life.
This is my journey.
Join me in aging ruthlessly!”
I will post the update as soon as it is “live”.
Cave Strong-training of the day (TOD) #552
general warm up (15 minutes)
resistance band pull a parts x 50 reps
resistance band “palms up” pull a parts x 30 reps
dumbbell hang power snatch x 10/10 reps
Power Wheel rollouts x 10 reps
specific warm up (5 minutes)
bench press set up and light practice
strength (20 minutes)
bench press x 3M
conditioning/accessory work (2 rounds)
dumbbell bench press x 8 reps
Strict dumbbell rows x 8/8 reps
Sanddune push ups x 12 reps
What is the carry over from Mace Fit® to Cave Strong?
We will find out this week as we transition from pure Mace Fit® to
our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more.
I will be carefully observing and recording the results.
This is Cave science in action!
WE ARE READY FOR MONDAY’S REOPENING!
We are in compliance with CDC standards.
Social distance markers are in place.
Rubber gloves and sanitizing wipes will on hand.
Masks will be available for those who want them, but are not required.
THE CAVE WILL REOPEN ON MONDAY MAY 18 AT 9:00 AM
The Cave is closed for now
We are waiting for the Governor of Florida to announce a reopening date.
I will update everyone as as soon as I get the official word that we can open again.
Thank you for your patience.
We are regrouping to comeback even better than before!
VIRUS SHUTDOWN VIDEO SERIES #16
Slinging steel in the sand during Mace Fest last year
VIRUS SHUTDOWN VIDEO SERIES #15
VIRUS SHUTDOWN VIDEO SERIES #14
Iron Brotherhood is our monthly get together for men.
Some of the little Iron Bros were there that time with their Dads.
Right after this photo it was time to attack the BBQ!
The Cave 