Combine these three exercises for a great “finisher” after your main lifts
Cave Strong News
Powerlifting Summer Camp
Coach Dru Patrick is called “the beast-maker” for good reason!
He knows how to make them.
Be one of the ten athletes he will train at this camp.
Action-takers will get-in, procrastinators won’t.
- high school or college athletes
- coaches
- football players
- wrestlers
- weight lifters
$200/person per month
Grass-fed beef sticks
Bench press
If you are not using the bench press in your training, you are missing one of the best strength-building exercises around!
Bench press at 69 years young http://cavestrong.net from Frank DiMeo on Vimeo.
Never play the age card http://cavestrong.net from Frank DiMeo on Vimeo.
Cave Strong–quarterly strength tests start Monday, July 7
This test would normally have been done the last week of June, but some people were away on vacation.
Here’s what will be tested for each person (who has been with us for at least three months)
for a one rep max:
bench press
deadlift
strongman log “ground-to-overhead”
back squat
hang power clean
note: new people will establish a safe baseline for each lift as a starting point for future tests
Cave Strong–preparing for competition
Carlos Gonzalez is one of the hardest-working athletes I know
This was a light training session for him
front squat training at the Cave on 7-3-14
Part of my training session
warm-up set http://cavestrong.net from Frank DiMeo on Vimeo.
Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo.
Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo.
The beginners Powerlifting class is cancelled
The class with Coach Dru Patrick ghat was s
Scheduled for July 4 at 7pm is canceled
The Cave 