Cave Strong--close-grip pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–How to make a DYI Viking press
Cave Strong–warmup with walking lunges
Cave Strong–warmup with bear crawls
Cave Strong–strength training/nutrition for gals
Check out this article by Lauren Brooks
http://www.blogofmanly.com/2014/10/12/strength-equal/
Cave Strong-more “non-running” cardio
Cave Strong–how to do cardio without running
“Dry, Fighting Weight”
Cave Strong–superset training
Cave Strong-news
We are starting a 3 month challenge on Oct. 1
“Before” photos will be taken this week
Gals and guys will compete “in-house” for
- fat loss
- muscle gain
There will be a tie-breaker event which will be heaviest deadlift per pound of bodyweight
The help everyone along towards their goals, we will ramp up the training even more 🙂
The Cave 