Lessons learned from “Extreme Ownership”
Success in sports or business comes from developing a successful team and by strengthening it daily.
Relying on a “super star” to make things happen is a recipe for failure.
Everyone has to communicate clearly with each other and stay focused on the mission.
Egos, blame-shifting, and hurt feelings can sabotage a team quickly. Here’s an example from the book,
“The chief technology officer bristled. “We are making the right decisions,” he said. He was serious. Surprised at his statement, I responded, “You’ve all admitted that as a company you aren’t winning.” “We may not be winning,” said the CTO resolutely, “but we’re making the right decisions.” “If you aren’t winning,” I responded, “then you aren’t making the right decisions.” The CTO was so sure he was right, so content to make excuses and shift blame for his own mistakes and failures, that he made ludicrous claims to avoid taking any ownership or responsibility.”
Willink, Jocko; Babin, Leif. Extreme Ownership: How U.S. Navy SEALs Lead and Win (p. 60). St. Martin’s Press. Kindle Edition.
If developing your team is equivalent to trying to herd a bunch of cats, you are not an effective leader.
Effective leaders don’t avoid difficult situations when they arise, but they take ownership of the problem and meet it head on.
They talk person-to-person in the real world with those involved.
They do avoid senseless arguments that can suck people down the social media sewer.
“A person of integrity expects to be believed, and when he isn’t, he lets time prove him right.”–author unknown
Cave Strong-training of the day (TOD)
general warm up (10 minutes)
resistance band diagonal pull a parts x 25/25 reps
Adex club star complex x 1
Adex mace figure 8’s x 20
bench dips x 15 reps
rotation push ups x 20 reps
specific warm up (5 minutes)
weighted dips set up and light practice
strength (20 minutes)
weighted dips rows x 5/5/5/5/5 reps
conditioning/accessory work (2 rounds)
Neuro-Grip push ups x 10 reps
Gripper x max. reps each hand
Cave Strong-training of the day (TOD)
general warm up (10 minutes)
bear crawls x 100 feet
double tire jumps x 4
bench jumps x 5 reps
(Note: jump over the bench)
resistance band seated rows x 10 reps
kettlebell high pulls x 10/10 reps
specific warm up (5 minutes)
barbell rows set up and light practice
strength (20 minutes)
heavy barbell rows x 5/5/5/5/5 reps
conditioning/accessory work (2 rounds)
Mississippi shrugs x 10 reps
push ups x max. reps
Cave Strong-training of the day (TOD)
general warm up (10 minutes)
double Adex club alternating front swings x 50 reps
resistance band pull a parts x 100 reps
dumbbell hang power snatches x 10/10 reps
sprawls x 20 reps
specific warm up (5 minutes)
mixed implement pull up circuit set up and light practice
strength (20 minutes)
mixed implement pull up circuit x max reps
Note: change implement you are using on every set
conditioning/accessory work (2 rounds)
isometric bear hug keg hold x max. time
front plank x max. time
Veterans check this out
Later that day, Iron Brotherhood meeting at the Cave
See what a local Veteran has to say about it
Cave Strong-training of the day (TOD)
general warm up (10 minutes)
resistance band archer pulls x 25/25 reps
Adex club inside mills x 15/15 reps
Adex club outside mills x 15/15 reps
clock push ups x twice around the clock
specific warm up (5 minutes
bench press set up and light practice
strength (20 minutes)
bench press x 5/5/5/5/5 reps
Note: Use P.A.P right before last set
conditioning/accessory work (3 rounds)
Tri-set tricep complex x 3
Sanddune push ups x 10 reps
No morning classes tomorrow
The Cave will open later in the day due an out-of-town appointment
Cave Strong-training of the day (TOD)
general warm up (10 minutes)
mountain climbers x 100 reps
Adex club side swings x 50 reps
resistance band vertical pull a parts x 50 reps
dislocates x 10 reps
Zercher sand bag squats x 15 reps
specific warm up (5 minutes
front squats set up and light practice
strength (20 minutes)
front squats x 5/5/5/5/5 reps
Note: Use P.A.P right before last set
conditioning/accessory work (2 rounds)
kettlebell goblet squats x 10 reps
Adex mace 10-to-2 x 15 reps
Next Iron Brotherhood meeting is May 5
Huge thanks to SNN for the great story they did on Iron Brotherhood!
It’s right here if you missed it yesterday
