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Lots of tough competitors and very cool people there. There were a couple of things I hadn’t seen at Strongman shows in the past like the power stairs and the Mjölnir raise. The power stairs were brutal, especially the 2nd flight of stairs with heavier loads. The Mjölnir raise was the lightest event overall butContinue reading “Orlando Strongman 4 was epic”

We had a blast there yesterday! Our Mace Fit display got a lot of attention, which was very cool. Here’s a quick look at the events: There’s more coming on the next post

general warmup (15 minutes) dumbbell star complex x 2 barbarian squats x 20 reps rotation pushups x 20 reps dumbbell bench press x 15 reps 1 hand farmers walk x 200 feet specific warmup (5 minutes) frame carry set up an light practice strength (5 rounds) heavy frame carry x 50 feet conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #776”

general warmup (15 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band vertical pull a parts x 20 reps clock pushups x once around the clock 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell pressContinue reading “Cave Strong-training of the day (TOD) #775”

general warmup (15 minutes) kettlebell figure 8’s to hold x 30 reps kettlebell goblet squats x 20 reps kettlebell cleans x 10/10 reps kettlebell press x 7/7 reps specific warmup (5 minutes) rear sled pull set up and light practice strength (5 rounds) heavy rear pull x 50 feet conditioning/accessory work (2 rounds) resistance bandContinue reading “Cave Strong-training of the day (TOD) #774”

Tonight we had our last gathering to train and eat BBQ. I lost track of how long ago this club started, but it’s been at least six years. Huge thanks to all who have lifted big and eaten big at our monthly meetings. It’s been a blast!

general warmup (15 minutes) jumping jacks x 50 reps pushups x 25 reps concrete slab carry x 50 feet sledge hammer strikes x 15/15 reps weight plate stack rows x 7 reps specific warmup (5 minutes) strength (4 rounds) one round = Atlas stone lift x 3 reps + front sled pull also carrying theContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #772”

general warmup (15 minutes) flutter kicks x 150 reps rotation pushups x 20 reps side shuffles x 200 feet resistance band sumo deadlifts x 20 reps specific warmup (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (1 round) dumbbell pull overs xContinue reading “Cave Strong-training of the day (TOD) #771”

general warmup (15 minutes) 1 hand pause face pulls x 15/15 reps Grinder Kord reverse flys x 15 reps E-Z bar curl x 15 reps Zercher sandbag walking lunges x 100 feet specific warmup (5 minutes) weighted pullups set up and light practice strength (20 minutes) heavy weighted pullups x 2 reps x 8 setsContinue reading “Cave Strong-training of the day (TOD) #770”

Unfortunately,your coach has tested positive for covid, so there will not be any classes through Friday. We might be open for Iron Brotherhood on Saturday depending on a 2nd covid test.