Cave Strong-training of the day (TOD) #771

general warmup (15 minutes)

flutter kicks x 150 reps

rotation pushups x 20 reps

side shuffles x 200 feet

resistance band sumo deadlifts x 20 reps

specific warmup (5 minutes)

lateral sled pulls set up and light practice

strength (4 rounds)

lateral sled pulls x 100 feet

conditioning/accessory work (1 round)

dumbbell pull overs x 15 reps

side plank x 45 seconds each side

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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