Cave Strong-training of the day (TOD) #771

general warmup (15 minutes)

flutter kicks x 150 reps

rotation pushups x 20 reps

side shuffles x 200 feet

resistance band sumo deadlifts x 20 reps

specific warmup (5 minutes)

lateral sled pulls set up and light practice

strength (4 rounds)

lateral sled pulls x 100 feet

conditioning/accessory work (1 round)

dumbbell pull overs x 15 reps

side plank x 45 seconds each side

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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