Cave Strong-training of the day (TOD) #775

general warmup (15 minutes)

resistance band diagonal pull a parts x 20/20 reps

resistance band vertical pull a parts x 20 reps

clock pushups x once around the clock

45 to 90 degree leg lifts x 20 reps

specific warmup (5 minutes)

dumbbell Ahrens press set up and light practice

strength (20 minutes)

dumbbell press x 5 reps x 5 sets

conditioning/accessory work (1 round)

dumbbell pull overs x 12 reps

elevated pushups x 15 reps

recline rope rows x 10/10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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