Cave Strong-training of the day (TOD) #770

general warmup (15 minutes)

1 hand pause face pulls x 15/15 reps

Grinder Kord reverse flys x 15 reps

E-Z bar curl x 15 reps

Zercher sandbag walking lunges x 100 feet

specific warmup (5 minutes)

weighted pullups set up and light practice

strength (20 minutes)

heavy weighted pullups x 2 reps x 8 sets

conditioning/accessory work (1 round)

pushups x 30 reps

recline rope rows x 12/12 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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