Cave Strong-training of the day (TOD) #776

general warmup (15 minutes)

dumbbell star complex x 2

barbarian squats x 20 reps

rotation pushups x 20 reps

dumbbell bench press x 15 reps

1 hand farmers walk x 200 feet

specific warmup (5 minutes)

frame carry set up an light practice

strength (5 rounds)

heavy frame carry x 50 feet

conditioning/accessory work (1 round)

resistance band pull a parts x 100 reps

resistance band archer pulls x 25/25 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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