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Cave Strong-quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests Note: no conditioning/accessory workContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”
More from day #2 WSM 2019
Watch “WSM 2019 day#2 http://cavestrong.net” on YouTube
Vintage Strength Games information
When: 08/17/2019 @ 12:00 pm – 4:00 pm Where: The Shop Gym 9311 Wellington Rd Manassas VA 20110 Read more Contact: Brad Hutchins Email brad@maceworx.com
Cave Strong-training of the day (TOD) #420
general warm up (10 minutes) bear crawls x 100 feet grave digger rear lunges x 10/10 reps windshield wipers x 30 reps 1 legged hops x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feet + famers walkContinue reading “Cave Strong-training of the day (TOD) #420”
Schedule change for today June 13
The Cave will only be open to day for classes starting at 5:30pm
Registration for the Vintage Strength Games is now open
Register for the Vintage Strength Games here
World’s Strongest Man starts tomorrow
I will be going up to Bradenton to watch the start of this epic event. The Cave will be open for the 6:30am class,then will be closed until 3:00pm. We will have Open Gym hours and evening classes.
There’s never a perfect time to be tested
Life is unpredictable, you never know what each day holds. Many years ago, my Sensei taught me to expect the unexpected. That has served me well over the years. Any time I forgot this there always seemed to be a hard lesson to refresh my memory. He also taught me a simple strategy for fighting:Continue reading “There’s never a perfect time to be tested”
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