My newest book has just been submitted to Amazon Kindle for publishing. It will be available for purchase shortly. Here’s a look at what it’s about: Forward “My competitors used to call me the “old guy with the dumpy gym.” I’ll take that as a compliment, since I have always believed in rugged, hard coreContinue reading “HOW TO AVOID THE DUMPSTER OF LIFE”
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Cave Strong-training of the day (TOD) #552
general warm up (15 minutes) resistance band pull a parts x 50 reps resistance band “palms up” pull a parts x 30 reps dumbbell hang power snatch x 10/10 reps Power Wheel rollouts x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3MContinue reading “Cave Strong-training of the day (TOD) #552”
What is the carry over from Mace Fit® to Cave Strong?
We will find out this week as we transition from pure Mace Fit® to our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more. I will be carefully observing and recording the results. This is Cave science in action!
WE ARE READY FOR MONDAY’S REOPENING!
We are in compliance with CDC standards. Social distance markers are in place. Rubber gloves and sanitizing wipes will on hand. Masks will be available for those who want them, but are not required.
THE CAVE WILL REOPEN ON MONDAY MAY 18 AT 9:00 AM
View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
The Cave is closed for now
We are waiting for the Governor of Florida to announce a reopening date. I will update everyone as as soon as I get the official word that we can open again. Thank you for your patience. We are regrouping to comeback even better than before!
VIRUS SHUTDOWN VIDEO SERIES #16
Slinging steel in the sand during Mace Fest last year View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)
VIRUS SHUTDOWN VIDEO SERIES #15
VIRUS SHUTDOWN VIDEO SERIES #14
Iron Brotherhood is our monthly get together for men. Some of the little Iron Bros were there that time with their Dads. Right after this photo it was time to attack the BBQ! View this post on Instagram Iron Brotherhood today Big and little brothers A post shared by Frank DiMeo (@cavepicz2) on Mar 7,Continue reading “VIRUS SHUTDOWN VIDEO SERIES #14”
Final update on Nathan Benderson Park Mace Fit® workouts
As of today we are officially done at this park since it is cost-prohibitive to continue. Until further notice we will hold the classes at my home.
The Cave 