general warmup ( 15 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 30 reps rotation pushups x 20 reps hollow rocks x 20 reps specific warmup (5 minutes) “gallows” pullup challenge set up and practice strength (30 minutes) maximum reps around the “gallows” note: each set ofContinue reading “Cave Strong-training of the day (TOD) #695”
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Cave Strong-training of the day (TOD) #694
general warmup (15 minutes) dumbbell star complex x 1 dumbbell high pulls x 10/10 reps dumbbell push press x 7/7 reps double dumbbell rack squats x 15 reps specific warmup (5 minutes) sled push/Atlas stone gravity-breakers set up and light practice strength (4 rounds) one round = sled push x 100 feet + Atlas stoneContinue reading “Cave Strong-training of the day (TOD) #694”
The Cave will be closed on Friday July 16
We will be open Monday through Thursday .
Cave Strong-training of the day (TOD) #693
general warmup (15 minutes) resistance pause face pulls x 15 reps Grinder Kord recline rows x 15 reps Power Wheel rollouts x 12 reps traveling broad jumps x 100 feet kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) dead-stop bench press set up and ligh practice strength (20 minutes) dead-stop bench press xContinue reading “Cave Strong-training of the day (TOD) #693”
strict or cheater reps?
Whoa! That should stir up some turmoil! Bud Jeffries is living proof that both work when you know how to program them. Did I mention that Bud is insanely strong? I first met Bud in 2004 and he has been a major influence on how I train and how I coach others. Bud taught meContinue reading “strict or cheater reps?”
The Cave will be open today
Thank the Lord we came through the storm just fine! Regularly scheduled classes will held today.
The Cave is closed tonight due to dangerous weather conditions
Hopefully we can reopen on Wednesday, but call or text me at (941)228-8341 to double check before driving in. Stay safe!
Schedule subject to rapid change due to the tropical storm
As it looks right now we are in the path of Tropical Strom Elsa, which should hit Tuesday around 2 pm. The morning classes are still on the schedule for tomorrow, but text or call me before you drive to the Cave at (941)228-8341. Classes might be cancelled on very short notice depending on theContinue reading “Schedule subject to rapid change due to the tropical storm”
Coach Johnny Parker gets results
A couple of years ago I was blessed to be invited for lunch with former NFL Strength Coach, Johnny Parker, and a group of local coaches. My buddy, Rich Lansky, had arranged this unprecedented event. Coach Parker had been a Strength Coach for four different winning NFL teams. He taught us many things thatContinue reading “Coach Johnny Parker gets results”
Cave Strong-training of the day (TOD) #690
general warmup (15 minutes) recline rope climb x 5 reps Power Wheel rollouts x 10 reps Bulgarian bag 360’s x 15/15 reps traveling broad jumps x 100 feet specific warmup (5 minutes) strength (5 supersets) one superset = pushups x 10 reps + dips x 5 reps conditioning/accessory work (1 round) alternating leg lifts xContinue reading “Cave Strong-training of the day (TOD) #690”
The Cave 