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general warmup (15 minutes) dumbbell star complex x 1 dumbbell hang power snatches x 8/8 reps rear bear crawls x 50 feet bear crawls x 50 feet specific warmup (5 minutes) Meadows rows set up and light practice strength (3 rest pause sets each side) one rest pause set = Meadows rows x 10 repsContinue reading “Cave Strong-training of the day (TOD) #708”

general warmup (15 minutes) chimp walks x 100 feet traveling broad jumps x 100 feet kettlebell power jerk x 10/10 reps kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #707”

Don moved up from the 160lb Atlas sone to the 215lb today. Huge congrats!

First of all let me say I am extremely proud to the guys from our gym who will be competing next Saturday and Sunday in the Vintage Strength Games in Orlando, FL! Event t-shirts today for competitiors. If you are local please come out and watch. Admission is free for spectators. If you can’t attendContinue reading “Vintage Strength Games t-shirts for competitors can be picked up today”

NOTE: TODAY’S TRAINING WILL BE LIGHTER THAN USUAL DUE TO 2 OF THE ATHLETES HERE BEING IN THE VINTAGE STRENGTH GAMES NEXT SATURDAY general warmup (15 minutes) pushups x 20 reps leg lifts x 20 reps jumping jacks x 40 reps kettlebell figure 8’s to hold x 30 reps specific warmup (5 minutes) set upContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #705”

general warmup (15 minutes) Sanddune power steps x 40 reps Sanddune pushups x 15 reps recline rope rows x 5/5 reps specific warmup (5 minutes) sled push set up & light practice strength (4 rounds) heavy sled push x 50 feet conditioning/accessory work (2 rounds) dumbbell rows x 8/8 reps weighted situps x 8 reps

We are so blessed and psyched to be celebrating our 11th birthday at Oak & Stone at 7pm on August 20! All current members in Cave Strong, Mace Fit® classes, personal training clients and alumni are welcome. If you have ever trained at the Cave in the last 11 years please come and join theContinue reading “The Cave’s 11th birthday party is Aug. 20”

general warmup (15 minutes) sandbag shouldering x 12/12 reps Bulgarian bag 360’s x 15/15 reps kettlebell swing, toss, & catch x 20 reps inch worms x 50 feet specific warmup (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 8 reps x 4 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #703”

The Cave gate opened for the first time in August of 2010. We have been blessed to still be rolling eleven years later. During those years we have gotten rid of things that didn’t work well for us and added in things that did We got our first taste of steel maces and club isContinue reading “The Cave will celebrate 11 years in business in August”