Category Archives: power lifting

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet kettlebell swings x 50 reps Adex mace barbarian squats x 15 reps Adex club inside mills x 15/15 reps specific warm up (5 minutes) deadlift set up and light reps strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) Mississippi shrugs xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club side cleans x 50 reps Adex club pull overs with walking lunges x 100 feet push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rotation push ups x 30 reps dislocates x 10 reps Adex club lateral pull overs x 10/10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 4/4/4/4/4 reps conditioning/accessory work (2 rounds) strict dumbbellContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club halos x 15/15 reps resistance band archer pulls x 25/25 reps Adex club side clean & lateral pull over x 10/10 reps kettlebell goblet squats x 20 reps heavy double palm strikes x 10 reps specific warm up (5 minutes) bench press set up and light reps strengthContinue reading “Cave Strong-training of the day (TOD)”

“A common struggle builds an uncommon bond”

This is the motto for our men’s weightlifting club called Iron Brotherhood One of the reasons this club was formed was to bring guys together through various types of strength training. Many guys are totally isolated these days, except the “fake world” of social media. Men left to themselves often times self-destruct. They go home veryContinue reading ““A common struggle builds an uncommon bond””

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club long cycle swipes x 30 reps Adex mace launches x 20 reps tuck jumps x 15 reps plyo push ups x 10 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

In honor of “Dr. Squat” Fred Hatfield, who passed away this weekend,  we will be  squatting on Monday! general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps kettlebell swings x 50 reps Adex club pull overs x 20 reps Adex club or mace barbarian squats x 20 repsContinue reading “Cave Strong-training of the day (TOD)”

Things that make coaching worthwhile

Why do I coach? Why do I still like coaching? It’s not the money, that’s for sure, though we make enough for what we need. If anyone wants to open a gym or be a coach because they think they will get rich doing it, they are delusional. Anyone whose main motivation in life isContinue reading “Things that make coaching worthwhile”