safe training – Page 20

Injury-proofing your knees

New Adex exercise club & mace classes!

We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm

Mindset and heart matter the most

Before the New Years madness begins

Two holidays back-to-back can set you back more than you think, unless you are an extremely disciplined person. Many in America will gain about ten pounds during the holidays. This seems to be repeated every year, and it adds up. Most people never take that extra weight off. However, that doesn’t have to be theContinue reading “Before the New Years madness begins”

Hyponatremia: a bigger threat than rhabdo to athletes

Back in the early days of CrossFit, the fitness world started hearing a lot about rhabdomyolysis from articles like this one http://www.crossfit.com/journal/library/38_05_cf_rhabdo.pdf Yes, this does pose a legitimate threat to a person’s health and coaches/trainers need to educated on it and make sure those they train get the information on it too. Since I firstContinue reading “Hyponatremia: a bigger threat than rhabdo to athletes”