Category Archives: #how to get strong
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 30 reps weight plate strict front raises x 15 reps dumbbell pull overs x 15 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) rack pull set up and light reps strength (20 minutes) heavy rack pulls x 2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Simple outdoor workout builds strength
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet rotation push ups x 20 reps tuck jumps x 15 reps resistance band Sumo high pulls x 15 reps specific warm up (5 minutes) Strongman log “G-to-O.H.” ground-to-overhead lift set up and light reps strength (20 minutes) Strongman logContinue reading “Cave Strong-training of the day (TOD)”
“But we’ve never done it that way before”
During the early days of CrossFit there was no company called Rogue. I remember Bill Henniger had an idea for that equipment company he was discussing on the old CF message board. Today, Rogue is known all over the world. Was he just lucky? Not at all, he saw a need and had a great idea on how toContinue reading ““But we’ve never done it that way before””
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band vertical pull a parts x 50 reps windshield wipers x 30 reps Adex club inside mills x 20/20 reps Power Wheel hand walks x 100 feet specific warm up (5 minutes) dumbbell rows set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock side shuffles x 200 feet traveling broad jumps x 100 feet dumbbell push press x 10/10 reps specific warm up (5 minutes) weighted dips set up and light reps strength (20 minutes) weighted dips x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds) triContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance diagonal pull a parts x 10/10/10/10 reps (switch the angle each set) dislocates x 10 reps Adex mace BTN stretch x 60 seconds x 1/1 tuck jumps x 15 reps bear crawls x 100 feet specific warm up (5 minutes) barbell cleans set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet kettlebell swings x 50 reps Adex mace barbarian squats x 15 reps Adex club inside mills x 15/15 reps specific warm up (5 minutes) deadlift set up and light reps strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) Mississippi shrugs xContinue reading “Cave Strong-training of the day (TOD)”
Dewussifying our culture, one person at a time
I have often said that weakness invites aggression. In nature, the strong eat the weak and the fast eat the slow. Why do people think they are exempt from this cycle of nature? The “popular” culture is just the opposite. Excellence, winning, and being first are shunned. The people are mainly soft, fat, and weak,Continue reading “Dewussifying our culture, one person at a time”
The Cave 