general warm up (10 minutes) Sanddune power steps x 100 Sanddune push ups x 15 reps recline rope climbs x 4 bench hurdles x 4 times through specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) elevatedContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: fat loss
The “night shift” at the Cave
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dumbbell cleans x 10/10 reps Sanddune push ups x 15 reps specific warm up (5 minutes) close grip floor press set up and light reps strength (20 minutes) close grip floor press x 4/4/4/4/4/4 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps kettlebell figure 8’s x 50 reps rear bear crawls x 100 feet traveling broad jumps x 100 feet specific warm up (5 minutes) bodyweight complex set up and practice strength (4 rounds) one round=recline bar rows x 10 reps + PowerContinue reading “Cave Strong-training of the day (TOD)”
Keg party “Cave-style”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps leg lifts x 25 reps mountain climbers x 100 reps inch worms x 50 feet specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 3/3/3/3/3 reps conditioning/accessory work (2 rounds) sandbag BTN good mornings x 10Continue reading “Cave Strong-training of the day (TOD)”
Cave strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 25 reps dislocates x 10 reps Adex club front cleans x 20 reps Burgener drills specific warm up (5 minutes) clean & jerk set up and light practice strength (20 minutes) clean & jerk x 2/2/2/2/2/2 reps conditioning/accessory workContinue reading “Cave strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 75 reps Sanddune fist push ups x 15 reps tin mans x 100 feet tuck jumps x 15 reps med ball chest passes x 10 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock suitcase kettlebell swings x 40 reps resistance band pause face pulls x 20 reps mountain climbers x 50 reps specific warm up (5 minutes) mini Gallows pull up challenge practice strength (20 minutes) mini Gallows pull up challenge=max number of strict pullContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 35 reps resistance band archer pulls x 20/20 reps dislocates x 10 front squats x 10 reps Burgener drills specific warm up (5 minutes) hang power clean & jerk set up and light practice strength (20 minutes) hang power clean & jerk 3/3/3/3/3/3/3 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD)”
The Cave 