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Category Archives: cave strong nation
Cave Strong–How to get stronger legs, back, core, & grip
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Suicide Tate Presses for strengthening the triceps 15 reps x 4 sets
Cave Strong–How to get stronger legs & back
Cave Strong Training Manuals update
I got word back that some of the links in my new e-book were not working. To fix that, I’m redoing the entire book and will release the 2nd edition as soon as it is ready. I will send the 2nd edition out to each person who bought the first edition, plus I will sendContinue reading “Cave Strong Training Manuals update”
Cave Strong–Beach Bum Fitness Bash
Cave Strong–Deadlifting with Coach Dru Patrick
Coach Dru Patrick–1st place bench press at South Florida’s Strongest
Here’s what happened
Cave Strong–Super Sets
12/12-10/10-8/8-6/6-4/4 reps
Cave Strong–Deadlift Ladder
10-8-6-4-2-4-6-8-10 reps of deadlift with varying weights
