General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**
Author Archives: ironcave1
Early registration for the Vintage Strength Games is now open!
Get all the details and register here
Cave Strong-quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests Note: no conditioning/accessory workContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”
More from day #2 WSM 2019
Watch “WSM 2019 day#2 http://cavestrong.net” on YouTube
Vintage Strength Games information
When: 08/17/2019 @ 12:00 pm – 4:00 pm Where: The Shop Gym 9311 Wellington Rd Manassas VA 20110 Read more Contact: Brad Hutchins Email brad@maceworx.com
Cave Strong-training of the day (TOD) #420
general warm up (10 minutes) bear crawls x 100 feet grave digger rear lunges x 10/10 reps windshield wipers x 30 reps 1 legged hops x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feet + famers walkContinue reading “Cave Strong-training of the day (TOD) #420”
Schedule change for today June 13
The Cave will only be open to day for classes starting at 5:30pm
Registration for the Vintage Strength Games is now open
Register for the Vintage Strength Games here
World’s Strongest Man starts tomorrow
I will be going up to Bradenton to watch the start of this epic event. The Cave will be open for the 6:30am class,then will be closed until 3:00pm. We will have Open Gym hours and evening classes.
The Cave 