Author Archives: ironcave1

Cave Strong-training of the day (TOD) #505

general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band push ups x 20 reps bear hug keg squats x 10 reps side shuffles x 200 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push xContinue reading “Cave Strong-training of the day (TOD) #505”

Cave Strong-training of the day (TOD) #504

general warm up (10 minutes) rear bear crawls x 100 feet resistance band paddling x 20/20 reps resistance band pause face pulls x 20 reps resistance band push ups x 20 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #504”

Cave Strong-training of the day (TOD) #503

General warm up (10 minutes) Dumbbell star complex x 1 Weight plate orbits x 20 reps Sit ups x 25 reps Sanddune jumps x 10 reps Specific warm up (5 minutes) Trap bar deadlifts set up and light practice Strength (20 minutes) Trap bar deadlifts x 8 reps x 4 sets Conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #503”

Cave Strong-training of the day (TOD) #502

general warm up (10 minutes) double club front swings x 35 reps 2 hand halo squats x 15 reps supine helicopters x 15/15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) dumbbell rows x 10/10 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #502”

Cave Strong-training of the day (TOD) #501

general warm up (10 minutes) resistance band diagonal pull a parts 30/30 reps resistance band “palms-up” pull a parts x 30 reps kettlebell figure 8’s to hold x 25 reps barbarian split squats x 12/12 reps specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor presses x 4Continue reading “Cave Strong-training of the day (TOD) #501”

We are heading up to the Vintage Strength Games this Thursday after the early class

We are psyched to get up to the games and see our own Kyle “Forklift” Brost in the competition! The Cave will close after the 6:30 am Mace Fit® class on Thursday and will reopen the following Tuesday. If we get back early enough we will be open on that Monday. Check back for updates.