Gold Medal Bodies is a great resource for bodyweight training Here’s their instruction for doing an L-sit http://goldmedalbodies.com/how-to-do-an-l-sit/
Author Archives: ironcave1
When you are at our training camp, you can hang out here
As they say, “It’s a dirty job, but someone’s got to do it.”
What you’ll get at our winter training camp
Strong & Lean in 2014
Cave Strong–how to do a strict muscle-up
Another excellent tutorial on this tricky move How to Do a Strict Muscle-Up on Gymnastic Rings – Complete Tutorial http://t.co/UbuJ2a0gg5 — Cave Strong Nation (@dewussified) December 26, 2013
Cave Strong–benching with the “beast-maker” again
Cave Strong–how to build endurance with sled work & carries
I learned just about everything I know about sled training from Zach Even-Esh
The Cave 