ironcave1

Cave Strong–close-grip pullups

Cave Strong–close-grip pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–How to make a DYI Viking press

Cave Strong–warmup with walking lunges

Cave Strong-warmup with walking lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–warmup with bear crawls

Cave Strong-warmup with bear crawls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–strength training/nutrition for gals

Check out this article by Lauren Brooks http://www.blogofmanly.com/2014/10/12/strength-equal/

Cave Strong-more “non-running” cardio

Attacking the ropes http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

Cave Strong–how to do cardio without running

Cave Strong-horizontal sledge hammer strikes http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

We are starting a 3 month challenge on Oct. 1 “Before” photos will be taken this week Gals and guys will compete “in-house” for fat loss muscle gain There will be a tie-breaker event which will be heaviest deadlift per pound of bodyweight The help everyone along towards their goals, we will ramp upContinue reading “Cave Strong-news”

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