I practiced and taught martial arts for many years before making the transition to strength training. A number of important lessons have been learned over the decades. Here are a few that might be of some help to those who are committed to coaching over a lifetime. You MUST always train! There is no wiggleContinue reading “Coaching for the long haul”
Author Archives: ironcave1
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band vertical pull a parts x 50 reps windshield wipers x 30 reps Adex club inside mills x 20/20 reps Power Wheel hand walks x 100 feet specific warm up (5 minutes) dumbbell rows set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”
Jumps and weighted dips
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock side shuffles x 200 feet traveling broad jumps x 100 feet dumbbell push press x 10/10 reps specific warm up (5 minutes) weighted dips set up and light reps strength (20 minutes) weighted dips x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds) triContinue reading “Cave Strong-training of the day (TOD)”
Unconventional warm up
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance diagonal pull a parts x 10/10/10/10 reps (switch the angle each set) dislocates x 10 reps Adex mace BTN stretch x 60 seconds x 1/1 tuck jumps x 15 reps bear crawls x 100 feet specific warm up (5 minutes) barbell cleans set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”
Basics, basics, and more basics
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet kettlebell swings x 50 reps Adex mace barbarian squats x 15 reps Adex club inside mills x 15/15 reps specific warm up (5 minutes) deadlift set up and light reps strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) Mississippi shrugs xContinue reading “Cave Strong-training of the day (TOD)”
first steel club and mace class this week
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club side cleans x 50 reps Adex club pull overs with walking lunges x 100 feet push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 repsContinue reading “Cave Strong-training of the day (TOD)”
The Cave 