These gals know how important it is to stay in shape regardless of age.
They have a blast doing their personal training with Carly (on the right).
You can contact Carly to schedule your personal training here
3 generations train at the Cave
Posted byironcave1Posted in#fit over 40, #how to stay healthy, build muscle, burn fat, cardio, fat loss, FIT OVER 40,, fit over 50, fitness, gyms in Sarasota, How to stay fit, LIfelong strong, look better, lose weight, masters women, motivation, near Siesta Key Beach, Sarasota, strength & conditioning, strength training for women, Uncategorized, veteran-owned, women who lift weightsTags:#fitover40, #motivation, fit over forty, fitness, near Siesta Key, personal trainers in Sarasota, personal training for women
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 