general warmup (15 minutes) resistance band pull a parts x 125 reps Neuro Grip pushups x 10 reps keg squats x 10 reps alternating sandbag shouldering x 20 reps resistance band suitcase deadlifts x 20 reps (note: put a 45 lb bumper plate over the band) specific warmup (5 minutes) set up and light practiceContinue reading “#630 IRON BROTHERHOOD”
Monthly Archives: January 2021
“IF YOU CAN’T MEASURE IT, YOU CAN’T IMPROVE IT.”–Peter Drucker
Happy New Year! You might have stayed up way too late or have a hangover, but it’s a new day, a new year, and a new decade anyhow. Time to get cranking on those workouts! Hopefully you kept a training journal last year so you know what your starting point is now. What you don’tContinue reading ““IF YOU CAN’T MEASURE IT, YOU CAN’T IMPROVE IT.”–Peter Drucker”
Quarterly Strength & Work Capacity Tests #5 & #6
General warm up (10 minutes)Sanddune power steps x 50 repsAdex club inside mills x 15/15 repsAdex club outside mills x 15/15 repsdislocates x 10 repsSanddune split squats x 10/10 repsspecific warm up (5 minutes)back squat testrest as neededspecific warm up (5 minutes)dips test**Note: no conditioning/accessory work during tests**
The Cave 