HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?

ironcave1May 25, 2020May 25, 2020#how to get strong, #how to train safely, early workouts, gyms in Sarasota, How to stay fit, masters women, Memorial Day, mental toughness, motivation, personal trainers near Sarasota, safe training, safe workouts, semi private training, sled workouts, small group workouts, Uncategorized, unconventional workouts#motivation, fitness, masters athletes

This gal trains consistently three days a week. She has done that for about 5 years now.
she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March.

Learn how Mace Fit® training works at macefit.com

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OUR CARRY OVER EXPERIMENT IS GOING WELL! THIS GAL HAS SET NEW PR'S ON 3 OUT OF 4 TESTS SO FAR. SHE HAS ONLY DONE MACE FIT ALL THROUGH THE VIRUS SHUTDOWN (ABOUT 2 MONTHS) TODAY SHE ADDED 10 LBS TO HER PREVIOUS MAX. SLED PUSH! PLUS SHE IS 61 YEARS YOUNG. I THINK MACE FIT WORKS PRETTY WELL. LEARN ABOUT OUR TRAINING AT HTTP://MACEFIT.COM @adexclub @macefitnation @steelmacenation @brostwurst @2slingsteel #adexclub #macefitnation

A post shared by Frank DiMeo (@cavepicz2) on May 25, 2020 at 7:15am PDT

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts

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