Cave Strong-training of the day (TOD) #512

general warm up (10 minutes)

Battling ropes x 100 double waves

resistance pull a parts x 100 reps

Bulgarian bag x 15/15 reps

BTN stretch x 60 seconds x 1/1/1/1

specific warm up (5 minutes)

sled/slider set up and light practice

strength (4 rounds)

one round=rear sled sprint x 100 feet + mace sliders x 10/10 reps

conditioning/accessory work (2 rounds)

barbarian pull overs x 20 reps

heavy bag (roundhouse kicks) x 10/10 reps



Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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