Cave Strong-training of the day (TOD) #512

Posted: September 5, 2019 in Uncategorized

general warm up (10 minutes)

Battling ropes x 100 double waves

resistance pull a parts x 100 reps

Bulgarian bag x 15/15 reps

BTN stretch x 60 seconds x 1/1/1/1

specific warm up (5 minutes)

sled/slider set up and light practice

strength (4 rounds)

one round=rear sled sprint x 100 feet + mace sliders x 10/10 reps

conditioning/accessory work (2 rounds)

barbarian pull overs x 20 reps

heavy bag (roundhouse kicks) x 10/10 reps



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