grave digger squats with a 50 lb Adex mace
Mace Fit class last night
Posted byironcave1Posted in@airgyms, Adex mace, cave strong, cave strong nation, fitness, How to start a mace program, lose weight, macefit.com, motivation, safe workouts, semi private training, small group workouts, the Cave, Trainer certifications, trainer seminars, trainers workshops, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:#motivation, fitness, mace & club workouts, mace workouts, power
grave digger squats with a 50 lb Adex mace
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 