general warm up (10 minutes)
Sanddune power walks x 100 steps
Sanddune push ups x 15 reps
tuck jumps x 15 reps
plyo push ups x 15 reps
specific warm up (5 minutes)
Strongman log lifts aka “ground-to-overhead” set up and light practice
strength (20 minutes)
Strongman log lifts aka “ground-to-overhead” x 3/3/3/3/3 reps
conditioning/accessory work (2 rounds )
Adex club barbarian pull overs x 20 reps
Adex mace 360’s x 30 reps
The Cave 