Monthly Archives: November 2016

“I feel old, now that I am 35” Really?

In support of Movember (mens health awareness month) I just wrote an article on my other blog about being active and fit all your life. Too many guys are dying way too you! It shouldn’t be that way and doesn’t have to be! Read it here  

It’s not just a beer belly, it’s toxic waist

Since it is Movember, let’s talk about another common health hazard, excess fat. Not just the infamous “beer belly” (a source of pride for many guys) but visceral fat, the fat that is packed tight around your internal organs. This fat is a killer! However, because it isn’t seen from the outside of the body, itContinue reading “It’s not just a beer belly, it’s toxic waist”

Why do so many guys neglect their health?

Since this is “Movember“. a full month dedicated to improving mens health, we’ll take a good look at these things. I often talk about lack of regular exercise being a big problem overall, however,  women are more inclined to workout as a  general rule. The guys I know who train regularly make up a small percentageContinue reading “Why do so many guys neglect their health?”