What books I am studying now

Posted byironcave1Posted in#program design, cave strong, cave strong nation, coaching, fitness, how to do, non-gym workouts, semi private training, small group workouts, UncategorizedTags:, , , , , , , ,

CrossCore® Hardcore Revolutionary Resistance: How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms

I continuously look for valid sources of training information from around the world. If the authors are credible and have lots of experience, I learn from them. This is my most current study resource. I have partnered with this company because of their high quality training resources and equipment.

 

The CrossCore® System
CrossCore®’s patented pulley system separates the device from any other suspended bodyweight product on the market. The CrossCore System represents a revolution in suspended bodyweight training.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

3 thoughts on “What books I am studying now”

  1. Pingback: Cave Strong-training of the day (TOD) | Coach D's Blog
  2. Pingback: Cave Strong-training of the day (TOD) | Coach D's Blog
  3. Pingback: Relax/grind–a different approach to bodyweight training | CrossFit Gulf Coast

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