We are really psyched to be adding exercise club and mace training to our schedule!
Exercise clubs and maces work your body very differently from barbells, dumbbells, etc.
These classes will be on Tuesdays and Thursdays 6:30-7:00pm
New Adex exercise club & mace classes!
Posted byironcave1Posted in#how to stay healthy, #program design, #underground training, #whatsyourgameplan, Adex exercise clubs, endurance, exercise clubs, fat loss, fight conditioning, fit Moms, fitness, health, healthy body, lose weight, old school, physical culture, safe training, safe workouts, semi private training, small group workouts, strength & conditioning, strength training for women, the Cave, veteran-owned, wellness, womens fitnessTags:#semi-private training, Adex clubs, Adex exercise club workouts, Adex mace workouts, cavestrong, conditioning, mace workouts, near Siesta Key, theCave, Underground Strength
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 