May 2015 – Page 2 – The Cave

Who should come to the Iron Brotherhood mens club?

https://cavestrong.net/iron-brotherhood/

Warming up with one-arm farmers walk, then she went crazy (kind of)

Training with Zach Even-Esh yesterday

I have followed Zach’s training system for about ten years, along with my CrossFit training, and received my Underground Strength Coach Level-2 at this event.

Zach Even-Esh teaching at the Underground Strength Coach Certification held at CrossFit Celebration

One more quick effective exercise