Monthly Archives: April 2013
Interview with Coach Dru Patrick
Garage Gym Movement–part 5
Two more guys I came across 7 or 8 years ago who were training in a garage, and teaching some excellent training concepts were the original Diesel Crew. Jedd Johnson and James “Smitty” Smith were a source of many training ideas that I incorporated into my own training. Later, Jedd and Smitty formed two differentContinue reading “Garage Gym Movement–part 5”
Cave Strong–bodyweight & sandbag training
Garage Gym Movement–part 4
Yet another person who had a big impact on my training, who never owned his own gym and did much of his training outdooors was Mike Mahler. He built a global business that way, and is a very well-respected coach and athlete. Mike was the one who taught me how to lift heavy kettlebells, plusContinue reading “Garage Gym Movement–part 4”
Less than 2 weeks to go!
Garage Gym Movement–part 3
2004 was a very significant year for me, as it was the year I discovered the people/training strategies that have shaped my own system. This was the year I found CrossFit, which at that time was relatively unknown, having only 4 gyms total in the world. The next year I flew to Santa Cruz, CAContinue reading “Garage Gym Movement–part 3”
Featured workout for April
Click here to see this tough workout. Try it and post your comments!
Dialing in the intensity
As a coach you meet people with all types of situations and issues; as well as people with all levels of ability and discipline. I program a comprehensive training regimen which is designed to draw the best out of each person I train. This will involve participating in all aspects of the program. This isContinue reading “Dialing in the intensity”
The Cave 