Garage Gym Movement–part 3

2004 was a very significant year for me, as it was the year I discovered the people/training strategies that have shaped my own system.
This was the year I found CrossFit, which at that time was relatively unknown, having only 4 gyms total in the world. The next year I flew to Santa Cruz, CA to learn directly from Coach Greg Glassman, at the original CrossFit gym.
I have been with CrossFit ever since, and remain true to the original concepts of that system, which included heavy lifts, like deadlifts, squats, and bench press.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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