In support of Movember (mens health awareness month) I just wrote an article on my other blog about being active and fit all your life. Too many guys are dying way too you! It shouldn’t be that way and doesn’t have to be! Read it here
Tag Archives: wellness
Just squat!
No matter what training tool you use (or just bodyweight) always keep squatting. The squat is one of the most universal and necessary movements that a human body can do. Regardless of the program you are on, if you are not squatting on a regular basis you are missing out!
Health, happiness, & family are inter-connected
Anyone who has had serious health problems, or has a loved one who has, knows how hard it can be. I hope this video will encourage all of you
The Cave 