training manuals – The Cave

Books I have read and highly recommend

Mental Muscle–by Logan Christopher

I met Logan at the Super Human Training Workshop in Tallahassee, Florida a few years ago. He has some interesting approaches to training. This is one

Learn from one of the guys who influenced my training the most

You’ve heard me talk bout a handful of coaches that I highly respect and have played a major role in my training over the years. Zach Even-Esh is definitely one of them! Here are some of the training resources that I recommend from Zach, because I know from personal experience that his stuff worked for me,Continue reading “Learn from one of the guys who influenced my training the most”