As a coach you meet people with all types of situations and issues; as well as people with all levels of ability and discipline. I program a comprehensive training regimen which is designed to draw the best out of each person I train. This will involve participating in all aspects of the program. This isContinue reading “Dialing in the intensity”
Tag Archives: strongman
The garage gym movement is alive and well
Some of the strongest people I have ever met don’t train at gyms. They train in their garage or backyard. Most of their equipment is used or home-made; and it is heavy. You don’t need a gym membership or shiny new equipment to get strong. I will be featuring some of the people I lookContinue reading “The garage gym movement is alive and well”
Welcome to the Cave!
This website is dedicated to bringing the most effective training strategies we can find to you. We will be sifting through training information continuously to find what works best. I don’t give a rip about what is popular or cool. Results are what matter in training. I will strive to always give credit to theContinue reading “Welcome to the Cave!”
The Cave 