The garage gym movement is alive and well

Some of the strongest people I have ever met don’t train at gyms.
They train in their garage or backyard. Most of their equipment is used or home-made; and it is heavy.
You don’t need a gym membership or shiny new equipment to get strong.
I will be featuring some of the people I look up to in the strength world over the next few weeks who have excelled training at home.
Bud Jeffries is the first one.I met Bud around 2004 and have followed his training strategies and found they work very well.I partner with him because what he says works, really works.
Visit Bud’s website for some great training ideas

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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