general warm up (10 minutes) Americanas x 50 reps rear bear crawls x 100 feet barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dumbbell pull overs set up and light practice strength (20 minutes) dumbbell pull overs x 8-8-8-8 reps conditioning/accessory work (2 rounds) heavy club Continue reading “Cave Strong-training of the day (TOD) #358”
Tag Archives: old school training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Resistance band archer pulls x 20/20 reps Grinder Kord flys x 15 reps Adex club 2 hand front cleans x 20 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 3/3/3/3/3/3/3Continue reading “Cave Strong-training of the day (TOD)”
Some celebrate Labor Day, but at the Cave we call it “Hard Labor Day” for good reason
The concept of hard physical labor is foreign to many Americans; the hardest thing that many do is texting or playing video games. That is pathetic at best! The people who made America great worked incredibly long hours doing back-breaking work in miserable conditions. They built railroads and skyscrapers, they mined coal, they worked onContinue reading “Some celebrate Labor Day, but at the Cave we call it “Hard Labor Day” for good reason”
The Cave 