general warmup (15 minutes) kettlebell figure 8’s to hold x 30 reps sandbag shouldering x 12/12 reps Sanddune plyo pushups x 15 reps heavy tappers x 5/5 reps specific warmup (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = heavy sled push x 50 feet + heavy frameContinue reading “Cave Strong-Iron Brotherhood (TOD) #639”
The Cave 