Tag Archives: How to build strength

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans x 30 reps Adex club outside mills x 15/15 reps bear crawls x 100 feet recline bar rows x 15 reps push ups x 20 reps specific warm up (5 minutes) floor press set up and light reps strength (20 minutes) floor press x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club halos x 15/15 reps push ups x 30 reps jumping jacks x 50 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 reps conditioning/accessory work (2 rounds) close grip benchContinue reading “Cave Strong-training of the day (TOD)”